The Perfect Smoothie For Picky Eaters

He thinks it’s dessert, I know it’s veggies. Everyone wins. There are few things more frustrating for well intentioned Moms than a baby or toddler who simply WILL NOT eat certain foods. For Teddy, that phase right now is a vegetable strike. With a few exceptions, his...

St. Patty’s Day Cupcakes

    Looking for a super easy St. Patrick’s Day activity or sweet treat? You’ll love this crazy simple—and healthy!—recipe from our friend Emma Heming Willis, which she says her two girls, Mabel (6), and Evelyn (4) love. The secret ingredient? Spinach,...

Whole 30

You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two books on the New York...

Paleo Muffins

If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a million...

5 Tips to Boost the Nutrition in Your Kid’s Meals

Powered by Salata Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to...

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